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Blog Articles

15 Tips on How to Be Happy

In a world of constant stimulation from YouTube and many other social media platforms, it leads many individuals to subconsciously compare themselves to others and this continuous practice reduces their self-esteem and overall happiness. Unplug and erase the distraction by keeping your mind and body occupied by exercising or learning a new skill like cooking.

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5 Basic Tips to Lose Weight Naturally (You Don’t Have to Try Too Hard)

When your goal is to lose weight, there are mainly three factors that are important. They are what you eat, staying physically active and ensuring downtime for muscle repair. Normally, we would think that in order to get rid of the excess fats, that would require a tremendous amount of time and effort doing all sorts of exercises targeting every single muscle group.

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Prolonged Stress on the Body: The Real Reason Behind Hormonal Imbalance

Majority of women suffer from hormone imbalance at some point of their lives. Symptoms may vary from annoying to debilitating. The most frequent signals are constant fatigue, weight gain, brain fog and others.

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